12 Claude skills · for piloting tense relationships

You can't change them. You can walk in with the right words.

Soft Power turns everything you've read about narcissism, gaslighting and boundaries into a precise, calibrated script — for the 11pm message, the boundary with your mother, the meeting with your manager.

Founding price $49 (rising to $69) · 14-day money-back guarantee · instant access

Prefer the whole story? Read the founder's letter →

12ready-to-use skills
60 pagesof exercises & scripts
Lifetimeaccess · 12 mo updates
Skill — Reply to a Loaded Message
YouMy ex just texted at 11pm: "I've changed, I miss you, just give me 5 minutes." I want to reply and I hate that I do.
Soft Power skillBefore we touch a reply — why did you leave? Let's get your own reasons in front of you first. Then one test: has anything actually changed, or are these the words you've heard before?
You…the words. Nothing's changed.
Soft Power skillThen here's a one-line, loop-closing reply — or the case for not replying tonight at all. Your call, calmly, in the morning.

Sound familiar?

You know the theory. You just don't have it
in your hand at 11pm.

You've read the books. Followed the accounts. Maybe even started a $1,500 program. But when his message lands, when your mother starts crying, when your manager corrects you in front of the team — the books are closed, and you're alone in front of the screen.

01 — The 11pm spiral

React, or regret

Improvising a reply to a manipulative message while your whole body is screaming at you to fire back.

02 — Saved and lost

Fifty clips, none at hand

Dozens of TikToks saved in a folder you can never find in the exact moment you actually need them.

03 — Theory you can't activate

Frozen on Tuesday

You understand gaslighting perfectly — and still freeze on Tuesday morning across the table from your manager.


How it works

A pocket toolkit — not another course
you won't finish.

1

Pick your situation

Open the skill that matches what's loudest right now — a boundary, a reply, a spiral, a hard conversation.

2

Paste it into Claude

Drop the skill into Claude.ai, or use the light web app with no setup. It asks you the right questions.

3

Walk in with a script

Leave with calibrated words you can actually say — calm, clear, and hard to twist into a fight.

An honest note

Soft Power is a practical, educational tool — not therapy, a diagnosis, or a replacement for a professional. It's built to be the thing you reach for between sessions, and it's designed to make you think, not to flatter you. If you ever feel unsafe, please contact local emergency services or a crisis line — 988 (US/CA) · 116 123 (UK) · 112 (EU).

See it work

Pick a moment. Watch the skill steady it.

Each skill is a structured, source-informed prompt — it asks before it answers, and it never just agrees with you.

Skill — Reply to a Loaded Message
YouHe texted: "I've changed, just give me 5 minutes." I want to reply and I hate that I do.
Soft Power skillFirst, your reasons — not his. Why did you leave? And the one test: has anything actually changed, or are these the same words?
YouThe same words.
Soft Power skillThen a one-line, loop-closing reply — or the case for not answering tonight at all. You decide calmly, in the morning.
Skill — The Calm Boundary
YouMy mother cries every time I say I can't visit. I always cave.
Soft Power skillA boundary isn't a punishment, and her tears aren't a verdict on you. Let's separate the limit from the guilt. What is the limit, in one sentence?
YouI can call Sundays, but I can't visit every weekend.
Soft Power skillGood — warm, firm, repeatable: "I love you, and Sunday calls are how I want to stay close. Weekend visits aren't something I can do right now." If she pushes, you repeat it. You don't defend it.
Skill — Prep a Hard Conversation
YouReview with my manager at 9am. He corrects me in front of the team and I freeze every time.
Soft Power skillFifteen minutes. Name your one outcome for this meeting — not the whole relationship, just tomorrow.
YouThat feedback happens privately, not in the open.
Soft Power skillHere's an opener, a calm line for when he interrupts, and a close. We'll rehearse the one sentence you tend to freeze on until it's boring to say.
Skill — Exit the Rumination Loop
YouIt's 2am and I keep replaying the argument. I can't stop.
Soft Power skillThe loop is asking a question with no answer at 2am. Let's name it once, on paper, so your mind can put it down. What's the sentence going around?
YouThat maybe I overreacted and it's all my fault.
Soft Power skillTwo columns — what's yours to own, what isn't. We close the open question with "I'll look at this at 10am," and give your body one thing to do until sleep.

What's inside

The 12 founding skills

Each one is a structured, source-informed prompt — grounded in established frameworks, with an anti-flattery guardrail built in. Not a chatbot that tells you what you want to hear.

01

Decode the Manipulation

Name the tactic, quote the proof.

02

The Calm Boundary

A limit you can say in two breaths.

03

Reply to a Loaded Message

The 11pm text, answered calmly.

04

Defuse a Live Conflict

Real-time de-escalation lines.

05

Prep a Hard Conversation

Fifteen minutes to walk in clear.

06

Exit the Rumination Loop

Out of the 2am spiral.

07

Reality-Check the Dynamic

Is it them, or me? Honestly.

08

Hold the Line Under Pressure

Survive the pushback without caving.

09

Low-Contact & Gray Rock

Drain the drama of its oxygen.

10

Co-Parent & Logistics

Business-like, on the record.

11

Rebuild After Leaving

The long reconstruction, paced.

12

The Self-Trust Reset

Trust your own read again.

You can't change your narcissistic ex, your toxic manager, or your possessive mother. But you can open Claude, pick the right skill, and walk into the scene with a calibrated script.
— The idea behind Soft Power

From early users

Walking in steadier.

"I used to draft furious replies at midnight. Now I open the skill, send three calm sentences, and go to sleep."

Early user · separation

"The Reality-Check skill didn't just agree with me. It made me see my part too. That's why I trust it."

Early user · family

"Walked into my review prepped in 15 minutes. First time in years I didn't shrink in my chair."

Early user · workplace
Placeholder

These are illustrative placeholders for layout. Replace with real, verified, consented testimonials before publishing — ideally with a before/after at six weeks and an anonymized screenshot of the skill in use.

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Soft Power Pack
$49 once · lifetime

The 12 core skills + exercises.

  • 12 skills, paste into Claude
  • Light web app — no install
  • 60-page exercise & script PDF
  • + 80-prompt library ($19 add-on)
  • 12 months of updates
Get the pack

Founding price · rising to $69 · 14-day guarantee

Pack Pro
$99 once

For a specific, harder fight.

  • 18 specialized vertical skills
  • Parent · ex · siblings · work
  • Lifetime access · free updates
  • Early access to new verticals
Add Pack Pro
Community
$79 / 3 months

You don't do this alone.

  • Private moderated community
  • Weekly guided exercises
  • Member-only resources
  • Anonymous peer support
Join the room

Honest answers

The questions you're already asking

Isn't this just a PDF?
No. It's a library of 12 Claude skills you actually use in conversation, plus a light web app, plus a 60-page exercise PDF. The fair comparison isn't a $9 ebook — it's a $2,000 recovery program or a $150 therapy hour.
I'd rather talk to a real therapist.
Please do — this isn't a replacement for one. It's the tool for the moments between sessions: the message at midnight, the meeting at 9am. Many people use it to prepare what they then bring to their therapist.
Won't the AI just tell me what I want to hear?
Every skill is built to do the opposite. They ask questions, they name when your behavior is escalating things, and they're grounded in established frameworks. There's an explicit anti-flattery instruction inside each one.
I can find this free on TikTok.
TikTok educates. It doesn't activate at 11pm with your exact message in front of you. Soft Power converts what you already know into a precise script at the precise moment you need it.
Will people judge me for using AI for this?
It's private and discreet. And asking a calm, structured tool to help you prepare a hard conversation is no stranger than rehearsing with a friend — it just doesn't get tired at midnight.
Isn't "narcissist" an overused label?
Fair — and the pack doesn't require a clinical diagnosis to be useful. The skills cover the full range of tense dynamics: conflict, manipulation, gaslighting, codependence, rumination. You don't need to win a semantic debate to use a calm script.

Where the framing comes from

Grounded, not improvised.

Each skill is informed by established work on relationships, trauma and boundaries. The pack is editorial and practical — it cites its sources and stays out of the medical perimeter.

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The next tense moment is coming

You already did the reading.
Make it a reflex.

Have the right words in your hand before the moment arrives — not after it's passed.

Get Soft Power — $49

Try it 14 days · refunded if it doesn't help · founding price rising to $69